Your Path to Emotional Well-Being Starts Here

At Hearts Healing Therapy, we provide individualized care for teens and adults navigating life’s challenges. Our goal is to create a safe, compassionate space where you can explore emotions, develop coping strategies, and grow toward a more balanced and fulfilling life.

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Support for Every Stage of Life

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We meet you where you are with comprehensive support tailored to your unique journey of healing and growth. Together, we will help you grow, heal, and move toward a more balanced, fulfilling life.

We offer flexible therapy options—both in-person and online—tailored to your needs.

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We offer flexible therapy options—both in-person and online—tailored to your needs. |

Your next chapter,
guided through therapy

Individual Therapy for Teens

Helping your teen as they navigate school stress, friendships, family dynamics, and questions about identity.

  • Build confidence and resilience

  • Develop healthy coping skills

  • Navigate school and family pressures

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Individual Therapy for Adults

Guidance for adults managing stress, anxiety, life transitions, or relationship challenges.

  • Gain clarity and emotional balance

  • Build coping strategies and resilience

  • Work toward personal growth and self-acceptance

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Grief & Loss Counseling

Compassionate support for navigating all forms of loss with care and understanding.

  • Process grief and complex emotions

  • Navigate the healing journey

  • Rebuild hope and connection

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Therapeutic Approaches & Specialized Care

We use proven techniques and personalized approaches to help clients of all ages navigate life’s challenges, grow, and heal. Each method is tailored to your unique needs, giving you practical tools and guidance to create meaningful, lasting change.

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  • Acceptance & Commitment Therapy

    Embrace a life aligned with your values, learning to handle life's hurdles and make meaningful choices that lead to fulfillment.

  • Cognitive Behavioral Therapy

    Discover how to change negative thought patterns and cope with stress, leading to an improved emotional state and a better quality of life.

  • Mindfulness-Based Techniques

    Learn to live in the moment, reduce stress, and find peace through mindfulness, enhancing your well-being and mental focus.

  • Art Therapy

    Use art as a form of expression and healing, allowing creative processes to uncover and work through deep emotional experiences.

  • Life Transitions & Personal Growth

    Find support and guidance in embracing and navigating life's changes confidently, enabling a smooth transition and personal development.

  • Trauma-Informed Care

    Heal from past traumas with a compassionate approach that emphasizes safety, respect, and empowerment on your journey to recovery.

  • Holistic & Preventative Wellness

    Adopt a balanced approach to overall well-being, focusing on emotional health, physical care, and personal growth for a wholesome life.

  • Narrative Therapy

    Discover and reshape your life's story, highlighting strengths and redefining challenges, for a renewed sense of self and empowering path forward.

  • Psychoeducation / Parenting Skills Training

    Enhance your family's well-being with key parenting insights and practical skills, creating a stable and loving environment that fosters child development.

Begin Your Healing Journey Today

Therapy is a supportive, flexible process—you are in control every step of the way.

Taking the first step can feel intimidating, but we’re here to make it easy. Schedule a consultation today and begin your journey toward healing and growth.

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Reach Out

Contact us through our online form. You will receive a response within 48 hours to schedule an initial consultation that fits your schedule.

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Initial Consultation

In the first meeting, you will share your unique story, challenges, and aspirations. This session aims to create an understanding and supportive environment that puts your needs at the forefront, laying the foundation for moving forward.

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Collaborative Goal Setting

Your objectives will be clearly defined, focusing on what is genuinely important to you. The pathway designed will reflect your aspirations and address your needs, ensuring that each step is tailored to your personal growth.

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Regular Sessions

Each session is dedicated to your progress, offering tailored strategies and empathetic guidance. Your journey will be navigated together, celebrating successes and tackling obstacles with personalized support designed to empower you at every stage.

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Frequently Asked Questions

Frequently Asked Questions

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Helping You Feel Confident About Starting

  • No referral is required.

  • Yes, all sessions are private.

  • At this time, insurance is not accepted. However, a superbill can be provided upon request, allowing individuals to submit it to their insurance for potential reimbursement.

  • During the initial consultation, parents can be present. However, subsequent sessions are primarily one-on-one with the child to build trust and confidence. If needed, family therapy will be recommended to address broader concerns.

  • We offer teletherapy for flexibility and convenience.

  • You don’t have to figure that out alone—that’s part of my job. In our first few sessions, we’ll discuss what you’re experiencing and what you hope to change. From there, I’ll recommend an approach (or a blend of approaches) that best fits your needs.

  • Feeling nervous about beginning therapy is a common reaction, signaling your readiness to confront and work through personal issues. Your therapist is there to create a comfortable, supportive environment, making it easier to share and work through your feelings, turning anxiety into growth.

  • It’s totally normal to feel unsure. You don’t need to have a diagnosis or be in crisis to benefit. Many people come to therapy for support, clarity, or personal growth.

  • Yes, I do. Family therapy is a powerful way to improve communication and understanding among family members. I offer a safe, supportive space to work through challenges together.

  • Absolutely. I offer a free 15-minute phone or video consultation so you can see if we’re a good fit before committing to a full session.

Over a decade helping clients build resilience and emotional well-being.

Begin Your Healing Journey Today

Therapy is a brave step toward relief, growth, and connection. Hearts Healing Therapy is here when ready.

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